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  1. #1
    Join Date
    Jul 2007
    Location
    foothills of the Ozarks aka Tornado Alley
    Posts
    4,193
    So, when you look at the thermometer and it's just too cold to bike....it may not be too cold at all to do a brisk walk or jog and be able to keep perfectly comfy.
    Brrrr, self-made wind chill.

    I found it helps to head for the woods on my mtb on really cold days. It seems to be warmer there.

  2. #2
    Join Date
    Jan 2002
    Location
    On my bike
    Posts
    2,505

    Poor (wo)man's foot warmers

    My toes freeze at 40 degrees. I've been known to put sandwich baggies on my toes before putting them in my shoes. Along with wool socks, it works pretty well. Just don't let the edges of the baggies poke out of your shoes...very tacky.
    To train a dog, you must be more interesting than dirt.

    Trek Project One
    Trek FX 7.4 Hybrid

  3. #3
    Join Date
    Jun 2005
    Location
    Illinois
    Posts
    3,151
    LIkewise newspapers work as extra layers. Some of our local rags, they're better at that than news

  4. #4
    Join Date
    Jan 2002
    Location
    On my bike
    Posts
    2,505
    Quote Originally Posted by Geonz View Post
    LIkewise newspapers work as extra layers. Some of our local rags, they're better at that than news
    Thus the term "street pajamas."

    Yes, there are days that I wish I had a bird so that I could make good use out of the newspaper.
    To train a dog, you must be more interesting than dirt.

    Trek Project One
    Trek FX 7.4 Hybrid

  5. #5
    Join Date
    Sep 2006
    Location
    Central Indiana
    Posts
    6,034
    Here's an interesting NYT article on exercising in the cold:

    http://www.nytimes.com/2008/01/17/he...tml?ref=health

    Interestingly, I just had a conversation with a friend who said that her doctor has advised her against exercising in less than 50 degree weather because she apparently has allergy-induced (not exercise-induced) asthma. I'd never heard her complain of having asthma before but whatever.....The point I took from the article is that that if dry weather, not cold weather, restricts airways, then people with asthma should presumably be able to exercise in cold, damp weather. Is that true?

    Temps are supposed to be below zero on Sunday and I have to admit that I intend to forego running outside.
    Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.

    --Mary Anne Radmacher

  6. #6
    Join Date
    Mar 2005
    Location
    Western Kansas
    Posts
    57
    Quote Originally Posted by indysteel View Post
    .....The point I took from the article is that that if dry weather, not cold weather, restricts airways, then people with asthma should presumably be able to exercise in cold, damp weather. Is that true?
    I'm not sure about asthma, but humidity can be deceiving when it's cold. When temperatures are colder the air is able to "hold" less water vapor. Even when it's damp out, the dewpoint (one way to measure water vapor content) is low in the winter time, often in the 20s and 30s or even lower. The temperature is also lower, and thus the relative humidity is high and we can get snow, freezing drizzle, whatever. But during a sunny day in the summer, the air can "hold" more water vapor and the dewpoint and temperature will be much higher, even though the relative humidity is lower and there is no precipitation.

    I've probably really mucked up that explanation, but the point is it can be deceptively dry during the winter. So maybe that's what's irritating to people who have asthma.

  7. #7
    Join Date
    Jan 2008
    Location
    Calgary, Canada
    Posts
    280
    I find dry air is easier on my asthma. Last week I had the bike out for two days and both days I needed a cup of tea for my throat afterwards, but I didn't have an asthma attack. By contrast when I was living in England or Germany, or when I've visited Vancouver in the winter, I have a lot of trouble with asthma.

 

 

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