coming down off exercise

[SadieKate]

I've been doing a boot camp for the last 3 months. We took one week off at the first of January. When I came back, I was RARING to go, and everything seemed so easy (I only worked out a little on the off week).

Boot Camp? Me, too. I did 3 weeks before Xmas, took off for two weeks and was raring to go on the return. I did nothing but sit in a car and drive or heave moving boxes around.

Though I have to say today we were alll begging for wall sits for recovery time. Huge cardio day.

[Tuckervill]

Boot Camp? Me, too. I did 3 weeks before Xmas, took off for two weeks and was raring to go on the return. I did nothing but sit in a car and drive or heave moving boxes around.

Though I have to say today we were alll begging for wall sits for recovery time. Huge cardio day.

Yes, it's amazing what can seem "easy" with the proper perspective.

I'm really liking it.

Karen