Do cycle about 2-4 degrees below freezing...helps there isn't a strong wind chill factor. Distance max. is about 30 kms. No more. But better than nothing just to keep muscle memory alive.
But only if there is no snow or ice. Black ice I can do...but only in non-hilly sections. I've fallen off bike twice in last few years on black ice.
I actually prefer to cycle at approx 5-10 degrees above freezing...rather than at very hot temp. I am more willing to go farther at lower temp.




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