Thanks, all---good info. I got the fitness 1.0, after some heavy lifting sorting through Coach Troy's website, which has lots of info but is a bit unstructured. So I'm starting as low with Troy as you can go, I think. I may well be comfortable with higher levels, but you guys have imbued me with so much trepidation about him through your Evil Coach Troy shpiels that I wanted to find, as V. might say, workouts at low pukage to start. And then Spinervals 23.0 came with the trainer, with three workouts rated at 7.5, 9.5, and 9.9.
Wahine, your PM workout info was great--thank you SO much.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 12 of 12
Threaded View
-
01-12-2008, 01:46 PM #6
Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 3,436
"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
Reply With Quote