The Have Mercy DVDs are great but they are hard. The second one is rated 10.0. I can't do the whole workout as instructed by coach Troy.

The spinervals Clydesdale series is supposed to be good for people who are not into the pedal till you puke philosophy. I haven't done it, I'm just making this suggestion based on reviews I saw elsewhere.

I really like the Spinerval aero base builder workouts for getting in some miles at a reasonable intensity (ie working but definitely well below pukage). I also have some tried and trues that I've thrown together myself based on different workouts I've done over the years. I do these for form and recovery that you can make harder by adjusting intensity or interval time. I'll PM ya.

I've never done any of the Spinerval Form and Recovery workouts, but they might be worth looking into.