For a good mix, I recommend the two Have Mercy DVDs. I like the original better than the second one, but with the second one, I'm pretty sure you can play your own tunes. Both run about 2 hours in duration, so you can split them up. These DVDs are tough, particularly if you do them per Coach Troy's instructions (gearing, cadence). Don't tell Coach Troy, but I will back off if it gets too much for me. LOL.
I hope to spend more time on the trainer with my Baltimore pal, Troy. While I'd prefer riding outside, doing Spinervals makes me stronger & faster.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 12 of 12
Threaded View
-
01-12-2008, 04:50 AM #3
Registered User
- Join Date
- Oct 2006
- Location
- Arlington, VA
- Posts
- 1,071
Last edited by Velobambina; 01-12-2008 at 04:54 AM.
Reply With Quote