Did you get competition 1.0 or fitness 1.0? if it's the competition 1.0 - No Slackers Allowed - I think it's kind of tough. It's rated 9.0, but I think it's harder than the Uphill Grind and Zoot Challenge, which are both rated 9.5.
For me, No Slackers is harder because it's a lot of short, hard intervals. I prefer a longer interval where I can get into a groove.
I won't do No Slackers before work in the morning.
V.




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