Yo there, chica!

I have some pretty good indoor trainer workouts that I can send you. They're anywhere from 1 hour to 2+ hours on the daggon bike, but if you put on a good movie or something, you can get through them.

The toughest thing, I have found, is boredom. Sometimes, I just cannot keep myself moving...in my honest opinion...when that happens, buckle down for a few major intensity intervals, cool down, and GET OFF! Not worth it to hate that machine by April when the weather is ROCKIN'! (At least on the Eastern Seaboard )