Quote Originally Posted by smilingcat View Post
Signed up for my first swim lesson in decades.

Okay so I have all the bad forms and habits. Never really learned to do the freestyle/crawl. just never could get the breathing thing right. interesting first lesson.

I'm swimming because of my back problem. hoping to strech out muscles in my back, IT band, ham string and glutes. So its more of PT thingy than training for a tri.
Thanks for the post. I need to get back into the pool for my back, etc. I saw that the local Y is offering lessons. Suppose I should sign up & cross my fingers that I don't get some buffed out 20 year old...

...hmm...or not?