191 for 15 minutes. and your max HR is?? It better be around 215-230 range. 15 minutes at 85% is okay but 90% isn't.
yeah. You are a JUNKIE!!
smilingcat
191 for 15 minutes. and your max HR is?? It better be around 215-230 range. 15 minutes at 85% is okay but 90% isn't.
yeah. You are a JUNKIE!!
smilingcat