In the smoothie business!

[Velobambina]

Mimi, you got your recovery potion "on board." You could do the five-hour 100 mile Spinerval "century" workout and never bonk!!!

BTW, I love those fleece-lined, suede cycling shoes you're wearing in the photo.

I think you should make milkshakes in that blender.

[carpaltunnel]

1 Cup orange juice
1 banana, frozen is good
1 small carton yogurt
big handful of frozen strawberries (drop in one at a time)
Drop in one ice cube at a time desired thickness. I like the added crushed ice.


Fresh pineapple instead of strawberries is great. Sometimes I throw in a handful of oatmeal or a tbs peanut butter.