In the smoothie business!

[SouthernBelle]

This is in today's paper in USA Weekend:

Chocolate Banana Breakfast smoothie

2 scoops chocolate-flavored whey protein powder
1 medium banana
1 c ice
1 c plain non-fat yogurt
1 c. skim milk

2 servings.

Personally I'd play with this without the ice. Maybe freeze a banana or use other frozen fruit. The secret of a great smoothie.

[Velobambina]

Mimi, you got your recovery potion "on board." You could do the five-hour 100 mile Spinerval "century" workout and never bonk!!!

BTW, I love those fleece-lined, suede cycling shoes you're wearing in the photo.

I think you should make milkshakes in that blender.

[carpaltunnel]

1 Cup orange juice
1 banana, frozen is good
1 small carton yogurt
big handful of frozen strawberries (drop in one at a time)
Drop in one ice cube at a time desired thickness. I like the added crushed ice.


Fresh pineapple instead of strawberries is great. Sometimes I throw in a handful of oatmeal or a tbs peanut butter.