At some point we just don't bounce back like we used to. What works for some, might not work for others. We started make a concerted effort for post ride protein and have good results. That could be anywhere from finishing up the sports drink with a big handful of almonds to a protein recovery bar or recovery drink. In fall and winter, we've stretched it to stopping for a hot chocolate or a chai at Starbucks (hey, if chocolate milk is supposed to work, then I fgure hot chocolate works, too -- of course, I'm not sure there is support for chai, but any way I can justify it, I will )

I also read somewhere that elevating the legs also helps--keeps the circulation running. I'm a little skeptical on that one, but trying it gives you a good excuse for lounging around after a ride.