Lisa,
I have women-specific snow shoes, too (Atlas). I don't do much of the duck walk, either, but it does take getting used to at first. Mine don't have heel crampons, so that's why I use the technique I described. I guess they weren't meant for the super rugged terrain, but I've never had an issue. I ran down a pretty steep mountain in the White Mountains last winter, and as you know, I'm a downhill weenie!
It's really nice out today, but I rode the trainer and did some core work at home. The streets are a mess of melting stuff. Hope to be on the Voodoo tomorrow afternoon.



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He continued right past me, and ran right by the tree that DH was hiding behind. We saw the moose stop further down the road and, if there was a thought bubble above his head, it would have said, "HUH?" We stayed out of his line of sight and then he went into the woods. I wish I had my heart rate monitor on just to see how hard my heart was beating!