I did a little over 48 miles on the trainer -- whoo hoo! A great way to get Long Steady Distance work in -- no wind, no hills, no extreme temperatures.

Now, some of you might be wondering how someone can do 48 miles on the trainer without getting really bored. Well, my secret is to find something good to watch on TV. I watched American Beauty followed by the commentary to the Six Feet Under pilot. Good stuff, but I think my housemates were a little concerned about my cynical attitude after my training ride.