In the smoothie business!

[Mr. Bloom]

1 c vanilla yogurt
1 c frozen fruit of your choice (Strawberries!)
1/4-1/3 c milk (depending on how think you want it.)
sweeten to taste (I use 1 package sweet n' low)


If you have plain yogurt & want to use it, add a tad of vanilla extract.

Do you want it FedEx'd to you on dry ice?

[mimitabby]

Southern Belle, that did the trick. yogurt and vanilla extract!!

we used maple syrup (1 tablespoon for 2 servings) instead of nutrasweet.

thanks!

anyone want one? I had to ride the equivalent of 1 mile.

[SouthernBelle]

This is in today's paper in USA Weekend:

Chocolate Banana Breakfast smoothie

2 scoops chocolate-flavored whey protein powder
1 medium banana
1 c ice
1 c plain non-fat yogurt
1 c. skim milk

2 servings.

Personally I'd play with this without the ice. Maybe freeze a banana or use other frozen fruit. The secret of a great smoothie.

[Velobambina]

Mimi, you got your recovery potion "on board." You could do the five-hour 100 mile Spinerval "century" workout and never bonk!!!

BTW, I love those fleece-lined, suede cycling shoes you're wearing in the photo.

I think you should make milkshakes in that blender.

[carpaltunnel]

1 Cup orange juice
1 banana, frozen is good
1 small carton yogurt
big handful of frozen strawberries (drop in one at a time)
Drop in one ice cube at a time desired thickness. I like the added crushed ice.


Fresh pineapple instead of strawberries is great. Sometimes I throw in a handful of oatmeal or a tbs peanut butter.