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For the sinus infection:
Neti Pot
Alkalol (not Alcohol) - cured my chronic sinus infections a few years back. You can get it behind the counter at most pharmacies.
I made the mistake of laughing out loud at this thread and then had to explain the whole darn thing to the hubby....![]()
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
Zen, Just found this thread. When I cracked my ribs a couple of years ago, ibuprophen was much more helpful than the prescription pain relievers.
Zen,
I prefer ibuprofen for most things, over aspirin or acetaminaphin (acetaminaphin does nothing for me for headaches, monthly blech, or anything else). Do be careful taking anything. Ibuprofen is safe, but not if you take too much. A runner friend of mine (a nurse - at the time she was the head nurse in a local ER) used to routinely take a bunch at a time, every single day, for running/skiing/biking related aches and pains. That was before the resulting internal bleeding. Can't remember exactly what happened, but it was not good (you'd think an ER nurse would know better). Now she takes absolutely nothing for those aches and pains, headaches, etc.
Careful Zen - we love you! And your amazing sense of humor!
I don't know what is wrong with your back, so I'm probably off base, but have you tried icing? No, no - not that kind! I mean an ice pack!![]()
I'm much better now,thanks for your concern.
I was absolutely miserable for a while there, hot baths, blue goo, and sleeping on a heating pad.
I think the backache went away with the sinus clog.
I have a cycling friend who takes ibuprofen before she rides. I couldn't figure out why someone would take a drug before they needed it. One thought led to another so I posted a question here.
I have to take so many drugs already I want to avoid more
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
For those of us with knee issues, we can take Vitamin I before the ride or we can stop and take it during the ride. At the end of the day, I take less if I take some before the ride starts. Prophylactic use means the inflammation doesn't get started or doesn't get beyond a minor nuisance.
Glad you're feeling mo' bettah. My husband used to think I was being a weenie about the pain and sickness of a sinus infection -- and then he got his first one.![]()
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Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
Acetaminophen/paracetamol just isn't particularly effective when taken as a single dose as you would for a headache. When taken several times a day over a longer period of time (as you would after an injury or minor surgery), it becomes a much more useful painkiller.![]()
Drink coffee and do stupid things faster with more energy.
And liver killer.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
Well, your liver suffers when you're under stress (i.e., pain) anyway. And it really takes lot of Tylenol taken for long periods to cause problems.
Ibuprofen and Aspirin have their own problems. None are side effect free.
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
Well, I meant a couple of weeks, not years.![]()
Drink coffee and do stupid things faster with more energy.
Hey there Zen
Glad you are feeling so much better.
I take pain killers before an important time trial... it helps me to dig a little deeper because it takes longer for it to hurt.
We have a friend who followed a recent prize money tour here and he said many of the riders had panadol in their back pockets - right along side their gus and gels...
Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying,
"I will try again tomorrow".
"When I'm on my bike I forget about things like age. I just have fun." Kathy Sessler
2006 Independent Fabrication Custom Ti Crown Jewel (Road, though she has been known to go just about anywhere)/Specialized Jett