Oooh, Wahine, intervals straight off after "not running in ages," are you sore as h3ll? I would be!Originally Posted by Wahine
I put in 5 miles at lunch. Short (1/4 mile intervals) in Z4. Not bad for not running in ages.
But partial hijack: how do you calculate your HR zones? I let my ForeRunner software do it. According to the gadget, Z2 starts right about where I start to breathe hard, which is 144, and that makes sense, but that means the rest of the zones on up to my max are very narrow (8-10 bpm). Can that be right?
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 34
Threaded View
-
01-04-2008, 02:32 AM #11
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
Reply With Quote