Catch a wave...Or the swimming thread

[TriMom217]

1000m in 20:47 (2:04.7/100m)
400m in 8:25 (2:04.25/100)
300m in 6:22 (2:07.33/100)
200m in 4:06 (2:03/100)
100m in 1:55

I can't seem to get myself over to the pool to save my life. Your workout looks good and I just might take it with me....one of these days.