Did 3mi yesterday on the treadmill at work, the usual, then this morning I joined a new group of ladies that run on T/Th at 5am (). It was something like 20F without wind and 10 with. I was wearing more layers than I've ever rocked while running, but then I usually wait to run until the sun is up.

It was a great run though, 5.5 miles at a really slow pace (like, 12min/miles) because it was just so durn cold. And windy. And dark.

Despite all that, i think I'll go back next week!

K.