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  1. #2
    Join Date
    Apr 2005
    Location
    Middle Earth
    Posts
    3,997
    Congrats on the pressie, Mal

    I have only seen a sample of spinervals and they don't appeal to me to train to. Glad they are working out for you.

    I like riding to the DVDs we have made of Le Tour, the Giro, and local events like the highlights from the Tour of Southland. I try and match Cancellara or Lance, or locals Ulmer or Vennell or Yates, in cadence and perceived effort... Thats fun too

    Enjoy your indoor efforts - the key is variety - and it sounds like you have that with a bunch of different spinervals.

    The other thing - if you have a day where you don't want to watch/ train to spinervals, then put your fave music on and spin/mash in time to that.

    (I love rock best - anything by Melissa Etheridge is my fave... though albums like Nebraska (Springsteen) or Heavy Horses (Jethro Tull) are great too.
    Last edited by RoadRaven; 01-02-2008 at 11:23 PM.


    Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying,
    "I will try again tomorrow".


 

 

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