About 4km in about 27mins for an average speed of about 8.9kph. Kinda warm (~26degC), but overcast at least. Legs of lead after yesterday's HOT (30+degC) and hilly ride, but at least I got out there and did it - had written run:25-30mins in my diary and didn't want to have to cross it out!

I want to get up to running at 10kph. I can do it on a treadmill, but my mind wanders so much when there's nothing else controlling my feet and I slow down without realising.