Congrats on the weight lose for sure! Lots a bunch myself. Taking it off is one thing, maintaining it another. Hitting a plateau can be very frustrating for sure. My post title is a thought for you on the situaiton. Have you had a checkup lately from the doc? Sometimes lots of things with ladies can make us hold onto #, regardless of our fitness efforts. Hormones changing can do it. Sometimes a thyroid being out ot whack, etc. Wearing my holiday winter eating coat right now unfortunately, but when I did find spinning, my last 10#s I thought was there to stay, just melted off. Somehow the spin interval training finally took hold, and broke me thru the plateau. Maybe a nutritionist might help. Sometimes we can have hidden things in our diet that add a ton of calories without even knowing it. Some ideas for you. Stick with it!
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, but when I did find spinning, my last 10#s I thought was there to stay, just melted off. Somehow the spin interval training finally took hold, and broke me thru the plateau. Maybe a nutritionist might help. Sometimes we can have hidden things in our diet that add a ton of calories without even knowing it. Some ideas for you. Stick with it!
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