This is a bit silly.

[Lifesgreat]

Thank you for donating! What I have learned as a regular donor:

1. The finger prick to test for iron is more painful than the donating needle. This isn't to frighten you about the finger prick, but to assure you the donating needle isn't bad.
2. Hydrate before the donation.
3. Relax.
4. If you have know which vein is best (if you have had blood drawn in the past, etc.), tell them. It makes finding a good vein easier. My best vein is on my right arm and now they can find it fast b/c of the faint needle marks.
5. Don't look while the needle is being inserted.
6. Squeeze the ball or foamy thing like they tell you to. It will make the process go faster. I am a pretty fast bleeder-a good thing while donating, a bad thing if I am in an accident.
7. If you feel lightheaded when you get up, lay back down and regroup.
8. Eat and drink the goodies after! GUILT-FREE
9. Since it is your first time, you may want to have someone drive you home as you won't know how your body will react. Don't want you fainting while driving. . .

Seeing my blood in the tube, bag etc. doesn't bother me. I guess I don't associate it with me when it is out of my body??

Good luck and you are going to be fine!