One thing I've realized is how much better I feel when my body is properly fueled. I really like thinking about what I put in is going to make me stronger, or healthier. Purpose-driven nutrition -- I'm eating this cereal because the carbs will make me faster. I'm putting soymilk on it because the protein helps my muscles rebuild after a ride. I'm eating this fruit because the vitamins prevent illness that will keep me off my bike.



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