We ordered a treadmill which I will alternate with my bike trainer. This will be a first since an began cycling consistantly 5 years ago. I am excited to have some variation.

I NEVER ran in my life except for what we had to do in gym which is more years ago than I care to figure. I expect to begin walking and "may" incorporate a bit if a jog. I am just so afraid of creating some pain somewhere if I begin to jog as with cycling I have none. So time will tell. I might just incorporate a fast walk with my indoor cycling.

~ JoAnn