There are all types of cleanses: juice fasts, water fasts, supplements used for cleansing, colonics, acupuncture and simply cleaning up one's diet can have cleansing benefits.

As has been recommended previously, research and choose what is appropriate for your lifestyle. Anyone with liver/gallbladder problems should steer clear of certain cleanses because they can cause your body to dump too quickly, causing a gallbladder attack. I learned this the hard way, not knowing I had gallbladder problems until after the attack I caused.

Kenda