Robyn, I'm sending you butterflies to help you feel light and trust the universe (or whatever you believe in) will help you find the answers for you; and to help you find patience. My own health journey has revealed things I never knew - I've been under adrenal stress for years, and it may in fact be the actual cause of the many strange symptoms I've had. I've started taking a supplement to support the adrenal system and I haven't felt this good in years! All things in time, though. I'm not back to full on exercise, so I'm not sure what that will do at first, but I'm feeling very confident that this year I'll be riding hard again.

What am I trying to say? Do what makes you feel good - can you snowshoe at a gentle pace for a medium amount of time? Get outside and enjoy the world for a bit, and don't push yourself too hard. Have a nice stretch and rest when you get home. Honour your body. Try to understand what it wants....(rest, protein, water, exercise, etc), and try to always give it what it wants. In time your answers will be there for you.

Many hugs and gentle happy butterflies,
~T~