thanks for all the advice and the empathy! I'm willing to try just about anything at this point... I am realy frustrated to not be able to ride like I am able! I've busted my butt to get to this point where I can enjoy riding centuries and am ever improving my time... then this... Corsair...I'll keep ya posted if you need to make room for the love of my life... LOL

gotta get me that roller and will definitely try those stretches too!!!