Arthritis

[OakLeaf]

Bruno,
When I was diagnosed with arthritis my Doc said to buy a bottle of the glucosamine, enough for a month. I can't remember the dosage, but 1000 mg / day comes to mind. Anyway if I didn't notice a difference in a month, don't bother buying another bottle. Apparently the glucosamine doesn't work for everyone. It won't hurt you to give it a try.

Quality of glucosamine is important, too. From the studies, hydrochloride is worthless, sulfate definitely allows cartilage to rebuild but may or may not bring a resulting decrease in pain. (Whether it prevents increased pain from joint spaces that continue to narrow is, obviously, impossible to quantify.) Sulfate is way more expensive, not surprisingly.

I've actually been getting better relief of pain and crepitus lately with shark cartilage than with glucosamine/chondroitin. Unfortunately there was an issue where one manufacturer had one lot of contaminated shark cartilage, and now it's really hard to find.

Also try an Omega-3 supplement like freshly ground flaxseeds or Udo's Choice oil. Capsaicin rubs (probably not the best thing if you wear contact lenses though...trust me on this one).

Set up your computer so you don't use your thumbs for mouse clicks. Tap on a touch pad or do finger-clicks. Clicking is incredibly stressful to the thumb joint.

If you don't like Thai food, Indian food also is full of ginger, turmeric and garlic.

And +1 to keeping the joint moving. You'll both help keep it supple, and keep the muscles stronger.

[Bike Goddess]

I have arthritis in both knees and I can testify to the fact that even with all the cycling I do, I still, from time to time have problems.

I manage it by taking MSM and Glucosamine Sulfate. I get both of these from Innate Source as they have the pure stuff. I get it in powder form and mix it with honey, vinegar (that's to help plaque buildup), and hot water. You can take it with other stuff, this is just what I do.

I take calcium that I get from EZORB- that also seems to help.

[Bruno28]

Thanks for the tips everyone.

I'll give the glucosamine a try and keep my thumbs warm and moving. I do notice it's worse if my hands get cold.

[Trek420]

You could twiddle your thumbs

[Wahine]

I agree with what everyone else has said. General movement is very important. It's also important to avoid forcefull movements that cause sharp pain (not your usual everyday ache), like opening a stiff lid on a jar, can openers...

Heat is also a good treatment. We use paraffin wax baths a lot and they can be purchased for home use:

http://www.easierliving.com/ProductD...FQSOggodPF7CVw

You dip your hand in the warm wax a few times, wrap it up, let the heat soak in. Then take the was off and use the warm wax for gentle gripping exercises.

This is a mainstay of treatment for most people with hand arthritis.

Hope that helps.

[Bruno28]

You could twiddle your thumbs

Funny - that's what my mum always used to say to me. If only I'd listened to her advice.....