Quote Originally Posted by Lisa S.H. View Post
In my opinion, soreness is perfectly normal any time we make even small body position changes- even changes for the better. And soreness can last for many days while our bodies adapt. It doesn't necessarily mean that there is something wrong- just that there is something new.
I'm having a similar experience with shoes, actually. My feet are very hard to fit, to the point where I haven't found a pair of purpose-built aerobics shoes that will fit me at all. I'd been wearing running shoes to do aerobics, and I just switched to a new pair of court shoes. It seems to be a change for the better, but my calves are WAY sore because of the new way I'm toeing off.