Motivation for Hard Intervals?

[wavedancer]

I think you have to create the workout in Training Center, anyway that's how I do it. You can edit in the device, but it's a lot easier with a keyboard and a computer screen.

Thanks for posting this. I have been wondering how to use the workout option on my Garmin.

I tried making an interval workout and successfully loaded to the GPS. Is there a way to have it give audible alerts for interval changes? For example, a 5 minute warmup, 25-minute tempo, 5 minute cooldown? I am doing a walk-to-run program and am out at 6 AM in the dark, so can't really see the screen on the GPS.

Thanks!