Quote Originally Posted by OakLeaf View Post
I use the interval workout on my Garmin. Actually I programmed a custom one so that I could include a warmup and cool-down and still download the entire workout in a single track. You can program intervals and recovery periods by time or distance, and set (or omit) goal HRs or speeds. Very cool.
Oh! I have a Garmin, and have no idea how to do that! Care to share specific steps to do this?