Quote Originally Posted by Veronica View Post
Spinervals!

V.

Yep...I concur...when I tried the stop watch method, I'd miscount, or stop early (hey, they *hurt* ). Put ECT in charge of timing my intervals and I become a mindless little lemming doing exactly what he tells me to, forcing the heart rate where it should be. Sometime when I finish a set I'm amazed that I kept going. Sure, I could cheat with ECT, but, for some reason, I don't.