Rough day at Masters yesterday. We had the Twelve Drills of Xmas.

12- 25 freestyle on :30
11- 25 free/fly on the :30
10- 25 stroke/free on the :30
9- 25 free/kick on the :30
8- 25 IM order on the :30
7- 25 fly kick on the :30
6- 25 free with 2 breaths on the :30
5- 5 50 free kick
4- 100 free on the 1:45
3- 75 fly
2- 50 sprint
1- 25 underwater

all equals to ouch. I made it all the way to the fourth day of christmas before having to cut down. Then time ran out of class so we ended up doing 3 100s for the 4th day, then 3-25s of fly for the third day, then 2 25sprints and then the one underwater.

It was a hurty kind of day! (though on Wednesday we get Reindeer Games, woo!)

K.