I don't think I know what an IT band is

I forgot to mention - I've been neglecting my stretching for the past few weeks too. I usually do a fair bit of stretching, I need it for rock climbing and to balance my office job a bit, but since I've spent more time riding I haven't had time for everything. I think my shin feels better after I've done a good stretch session, but then - everything feels better after I've done a good stretch session

Will try to work in a few leg stretches regularly, keep the blood flowing and mobility up.