TA doen't do anything to help you crunch (it doesn't move anything) but it does help stabilize you while you crunch. Instead of just flattening it before each crunch, keep it flattened all the time.
Ok, flattening as you go past a mirror is good, now keep it firm and flat ALL THE TIME.![]()
Glad the trick is working! Share it with anyone you know who could use it!



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