I suspect the V-8 wouldn't really agree with me either, although I think the peanuts and apricots would be OK.

I don't find apples to be a good energy fruit - I think you'd be better off with a banana.

When I ride after work, I usually grab a yogurt smoothie and sometimes a banana, sometimes an energy bar, usually a Pria bar. I also drink Gatorade as I ride. I haven't had any experience like the one you're describing though. My initial suggestion would be to change the food you are using as your before ride snack. Are you riding at an easy pace, or are you really trying to push yourself? Maybe back off on the pace a little bit. Maybe try eating your snack a little earlier - as in not right before you ride. (Although I haven't had a problem with light snacks before and during my rides...)

--- Denise