This week has been a little off since coming home from LV and vacation. It was nice not to be locked into a training schedule .....but I find it is hard to make myself do a long run. I need another goal!! I need another run to sign up for.
Monday DH and myself did a casual hike / walk around Valley of Fire in Nevada. Tuesday was traveling hence no excercise only riding in the car. Wednesday I did core strength DVD (wow did it hurt : ), Thursday back to work, Friday xmas shopping (doesn't that count as something, okay maybe not , Saturday I finally ran 5.6 miles and core strength DVD and today 3.25miles and weights.

I find that when I finish a training plan and the run or bike ride is over, I am a little down and kind of depressed. Does anyone else suffer from post run/ walk depression??