At the end of last week I realized that I'm 16 miles from 250 miles for the year and I'm determined to get those miles in before year's end. So, I went out today for a rare weekend run. I had a great run! Everything felt good, I increased my distance and ran a great pace.
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Thread: Zippity YAY! Dec 3 - Dec 9
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12-09-2007, 11:08 AM #1
Ooo, talk tri to me!
- Join Date
- Jul 2006
- Location
- Olney, MD
- Posts
- 3,063
I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
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12-09-2007, 02:26 PM #2
Registered User
- Join Date
- Jul 2006
- Location
- Southeast Idaho
- Posts
- 219
This week has been a little off since coming home from LV and vacation. It was nice not to be locked into a training schedule .....but I find it is hard to make myself do a long run. I need another goal!! I need another run to sign up for.
Monday DH and myself did a casual hike / walk around Valley of Fire in Nevada. Tuesday was traveling hence no excercise only riding in the car. Wednesday I did core strength DVD (wow did it hurt :
), Thursday back to work, Friday xmas shopping (doesn't that count as something, okay maybe not 
, Saturday I finally ran 5.6 miles and core strength DVD and today 3.25miles and weights.
I find that when I finish a training plan and the run or bike ride is over, I am a little down and kind of depressed. Does anyone else suffer from post run/ walk depression??Anita "Shiraz"
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