I'm better. I ran hill repeats with the club on tuesday (I was the slowest one however), then the usual loop with some fast bits in there on Thu (tried out my new headlights and that worked well). It was dark and lonesome but I did not get scared and there were in fact a few people out there, bikers, dog walkers and joggers.

Today I did 3x10 min fast and then a run up a looong hill at my parents. A bit over one hour in total.

I don't think I am as well trained as I could be for next sunday's race but at least I'm over the hump.

my tibialis anterior is still acting up a bit so I don't know how well the inlays are working.


SadieKate - I have a pedometer (freebie I got some time) that I will never use. You can have it.