kelownagirl--I often run late at night and then early the next morning.My schedule is so goofy, I have to run when I can. I don't know what experts would say . . . but I do know when training for a marathon, its okay to get your mileage in by running twice in one day instead of one long run. So, I don't see a problem with running twice within 24 hours. As long as you take your rest day once or twice a week.

I did a 6 mile run yesterday morning with the running club. It was great. I really needed that support. Afterwards we went out for tea and coffee. I was so encouraged listening to everyone's achievements over the last year and goals for the new year. I'm getting excited about running again