Owieee..I'm sorry to hear you're back in pain.
I don't have any advice to offer as I dislocated my clavicle & tore ligaments in my knee in a cycling accident in late october.
Please take things slowly, rest & give your body time to heal. In telling you this, i'm telling myself that it takes time. DON"T try and rush anything this time.
Don't panic if you're not back on your bike/horse etc ASAP.
When you do get the OK FROM YOUR DOC to start moving your arm again, is there a pool near you? Water walking might be an ok thing?What about a pilates studio-they could create a modified movement program.
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but it might just be worth it when you get back on. At least that's what i'm telling meself!
ps-I remember you telling us about getting some hunka hunka burnin love after your surgery and just have to tell you it made an impression on me. Ermm..yeh..
C



I'm sorry to hear you're back in pain.
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