If I may ask . . . what is/are Spinervals DVD's? I'm thinking ahead to winter and indoor "riding". bikerHenOriginally Posted by slinkedog
If I may ask . . . what is/are Spinervals DVD's? I'm thinking ahead to winter and indoor "riding". bikerHenOriginally Posted by slinkedog
Hey BikerHen! Spinervals are basically video workouts that you do on your bike in a trainer. There's tons of them. Go to www.spinervals.com and you can buy them direct or I think perfomancebike.com sells them. Some LBSs sell them, too.