My goal for 2008 is to spend more time on the bike with my family, and to get faster and better at climbing. I went from new biker to a 111 mile charity ride, last year, but I really missed a whole Spring and Summer with my husband and 2 sons because of training.

Last year was about distance, this year is going to be about speed and power. Less time on the bike away from the family, but more productive intense time on the bike.

To ride up to and over the George Washing bridge with my son, who will then be 10 years old.

To pick up DH after work and bike home together a few times a month.

To go on a few family bike rides with the four of us.

To get up the hill in Prospect Park on a regular basis at 12-14 MPH.

To average 16 - 18 MPH around Prospect Park (instead of 14.6).

To be fast enough to jump on the Peleton in the Park and crack the guy who called me a stupid ***** last year.

To do the River Road, NJ hill at 5-7 MPH.

Oh yeah, and to continue loosing weight and see if improving your muscle mass ratio really works .