Ok, so I did that 10 K this morning.

But I was running on an empty stomach or almost. My "dinner" last night was lots of cheese, a few crackers and some wine at a wine & cheese party. Needless to say, not enough carbs. I had a gel before going out this morning, and we were planning to run slow, but I definitely was not overwhelmed by energy, and my bowels started acting up on the last stretch home (a loooong hill). My core temperature was also set on "random": my hands got really warm but my body (despite being properly dressed) got cold. Oh well! there's days like that. Tomorrow will be better.

Seeing the colors over the bay, the city and the mountains as the sun was rising was totally worth it though.

Yellow: any update on your recovery?