Ongoing pain - SI Joint?

[kelownagirl]

I am off to try that - thanks Knot!!!

I have been trying to sleep with a pillow between my knees but I'm a bit of a thrasher at night and I usually lose it. I DO find my back pain is less when I've sleep well and kept the pillow in place. It's the WORST when I sleep on my stomach they way I love to...

PS - Nobody once has mentioned lumbar spine as of yet. SI mentioned many times. But who knows. I will try your exercises and see if that helps. My MT also mentioned something similar to "oil" the joint in the morning. Lie on my back, knees up, and gentle bring my right hip towards my head a little, then my left hip. Not sure if that makes sense written down. Anyway, it's supposed to wiggle my si joint around a bit to get the fluid moving a bit and then when I get it's not supposed to hurt as much.