Quote Originally Posted by solobiker View Post
Haven't written in a while, I hurt my back so I have not been able to do any form of exercise. I even tried walking which hurt it more. I have been trying to stretch and do yoga as it is a muscle imbalance but that has made it worse too. Even tried E-stim at work and heat which made it hurt more So i pretty much stopped everything and it slowly is starting to feel better. So, to make a long story short I am up 1#, and not eating the best. Weill get back on track
Sorry about your back. It is hard to slow down sometimes. Hope you are feeling better and getting back on track!