I haven't run for a while because I got that cold. It stagnated for about a week...I just felt run down and like I had the beginnings of a sinus infection. When the cold decided to present itself in all its glory, wow. It was/is bad. I've had it two weeks +/- and I'm still coughing. Decorum prevents me from describing what's coming out of my nose and lungs

Anyway, I ran today. I ran 2.5 miles and did some intervals while I was in the middle of it. I coughed a bit and when I got home I was doubled up coughing. I honestly felt like I'd be sick!

I signed up for a 5k next weekend which is more social than anything. I feel for those doing more distance though. I am trying to train for the half marathon but that is 6 mos away. I figure it's best to get better and even little things tire me out right now.

The rude thing is DH (who is healthy but doesn't exercise, doesn't diet, drinks beer all the time) got the cold and sluffed it off in a matter of hours. Life simply isn't fair sometimes!!!