I weighed at the gym today. Last time my BF% was 43, and today it was 41.9. By their scale I'm down 4 lbs since I weighed there, probably 4 weeks ago, I think. By mine, I'm up one pound. I've been feeling depressed lately, with winter closing in (gray skies really do a number on me). But I have a busy weekend so that should help me out.

I'm glad about my BF%. I have some muscles and I can do all the plank moves that I couldn't do when we started the boot camp. I found out today that we have enough interest so they will do boot camp through December! YAY! That should help my BF% and my depression!

Karen